Thanks so much to so many of you who wrote following last month's written guided meditation. I'm glad you enjoyed it!
I've started a new blog which I expect some of you will enjoy reading. It's about films. I call the blog Jeanie's Film Favorites. So far, I have only posted a few articles. Please bookmark the site and visit often. Better yet, subscribe to one of the email alert services; I offer two, which you can subscribe to a the bottom of the navigation bar on the blog, http://www.myfilmfavorites.com
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Do you sometimes feel that you need some assistance to find your state of balance? This guided meditation introduces you to the Focused Energy Work Process. You can experience new and different benefits each time you listen. You can use this 20-minute meditation to relax you into a quiet meditation during the day or a deep, restorative sleep at night. With practice, you will enhance your awareness and balance. This guided meditation will help you to reconnect with the limitless source of energy available to you at all times.
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Meditation is a Quiet Revolution. People are meditating on trains and planes, as they jog or hike, in their showers and gardens, and in the middle of a workday. Meditation quiets the mind, but doesn't really stop it because the mind is designed for thinking.
I define meditation broadly, more in terms of its essence than its form. Meditation is a state of consciousness rather than about time, place, activity, position, quietness, or stillness. Meditation calms you, focuses your attention, enhances your relationships, and helps you be more receptive to energy and imagery.
During a meditative experience, it's most advantageous to focus on a non-contradictory thought or subject. Examples are: a silently repeated mantra; a soothing sound (music, a constant or rhythmic noise, a voice in guided meditation); an interesting visual image, such as a Mandela or sphere. If you prefer open-eye meditation, focus on a burning candle, a swaying tree, or grains of sand on a beach. If you prefer moving while meditating, focus on your footsteps or a rolling brook.
People relate differently to meditation. Some experience detached sensations or feelings of lightness; others experience euphoria; others lose consciousness and awaken to expanded consciousness. Some feel calm afterwards; others feel exhilarated. Some are more aware of their physical senses; others transcend their physical senses. Some fall asleep; some awaken. Meditation may be universal, yet it's still a highly personal experience.
Before, during, and after meditation are fertile times to work with empowering images. Some people open themselves to receiving empowering images in their meditative awareness; others focus on previously identified empowering images to lift their consciousness during meditation. Images give the mind a place to rest.
Articles by Jeanie. Find forty articles on empowering subjects. Many of my articles are circulating the Internet. Here's the list at Ezine Articles Directory, which is one of my favorite directories, with many other authors participating.
JMvoice.com. The Voice of Jeanie Marshall offers free MP3 downloads of brief guided meditations and sells my guided meditations on CD albums and MP3 files.
Listen to your MP3 Audio files on Ipod.
