Mid-day Quick Tune-up

Please note: If you have arrived at this page other than through the Meditate Now Mini Course, please read information about and subscribe to this free program.

Mid-day Quick Tune-up is a Guided Visualization Meditation to help you to recharge yourself in the middle of the day -- in under 4 minutes. Jeanie has developed many different visualizations over the years and writes about the power of visualization. Read more about Jeanie's Guided Visualization Meditations. Use this brief guided meditation to refresh yourself any time you need a tune-up during the day. Listen as an example of Jeanie's longer guided meditations or as an interim reminder between longer guided meditations.

Options, Options, Options

Most people benefit most by closed-eye meditations. However, some prefer to have their eyes open, focused on a pleasing scene. So, we offer audio alone and video with audio.

We provide two different sizes for the video presentation.

Some people prefer music with the voice, some prefer no music or providing their own music. In the MP3 options, we provide this guided meditation with and without music.

Video Options

If you prefer to keep your eyes open when you meditate, please enjoy the wonderful slide show with Chris Scott's photographs. Double click to view on your browser; right click to Download.

Small Slide Show

Medium Slide Show

MP3 Options

We are giving you two different MP3 files with the same guided meditation, one with music and one with just Jeanie's voice. Use these links to download your MP3 Files. Either you will find that you prefer one over the other or you will alternate between the two. (Right-click to download or double-click to listen at your computer.)

Mid-day Quick Tune-up (With Music)
With background music Tranquil by Jack Waldenmaier 3 minutes 43 seconds