Balance the Energies Meditation
If you want a guided meditation that specifically focuses on helping you to balance your energy, you might enjoy one of Jeanie's guided meditations, Balance the Energies. This meditation helps you to discover the limitless source of energy available to you. You can work and play with more focus, joy, and energy. You can more easily renew and realign yourself during a hectic or stressful day.

Centerpointe Research Institute
Centerpointe Research Institute has developed the famous Holosync(R) Audio Technology, which stimulates your brain to relax you easily into meditation. The sounds create states of deep meditation and give you the benefits of long-term, deep meditation, but much more quickly. This technology is extraordinary; I recommend it highly. At the Centerpointe web site, you can request a free demo CD and report.

Finding the Balance in Your Breath Meditation
Finding the Balance in Your Breath Guided Meditation gives you the relaxing break you need to regain your balance and enhance your personal empowerment. You will discover how, with practice, you can find your balance, especially in your breath. You can learn through experience how it feels to lift yourself up or calm yourself down by focusing fully on your breath. When you listen to this guided meditation regularly, you will more easily and naturally experience balance, peace, strength, and fulfillment throughout your daily life.

HypnosisDownloads.com
If self-hypnosis appeals to you, check out this comprehensive resource that offers 365 professional hypnosis downloads from leading hypnotherapy educators. They have some discount bundles and a 100% 90-day money-back guarantee. I have researched this company and feel confident about recommending HypnosisDownloads.com.

Invisible Path to Success
The Invisible Path to Success is a program that has been available on the Internet for many years. Bob Scheinfeld developed it to help you discover the secrets to bring more love, money, inner peace, and self confidence into your life. While it's not directly related to making meditation more regular in your life, it does support you in that goal. You can enroll in a free 5-lesson class to decide if you want more.

Learn Yoga
Joanne Delaine is a yoga master who has written a modestly-priced eBook to help you to Learn Yoga easily. After reading this easy guide and practicing what you learn, you'll enjoy remarkable improvement in your spine flexibility, energy, and strength. If you're interested in learning yoga, you owe it to yourself to check this out. If you're not quite sure, sign up for the free sneak preview and a free course.

Listen to the Whisper in Your Sleep Meditation
Listen to the Whisper in Your Sleep is one of Jeanie's own guided visualization meditations. It helps you to discover the natural rhythm of your breath and your own wisdom within. You can use this guided meditation to lull yourself into a deep, restful sleep. The time between being awake and asleep (or between being asleep and awake) is a receptive time when the chatter of the world and the forgetfulness in sleep are less predominant. It is easier to hear the whisper of your soul. Listen.

Masters of Consciousness
Katheryn Hoban's Masters of Consciousness -- A Guide for the Cosmic Traveler is a practical, easy-to-read eBook for conscious living, helping you to manifest everything that you need in your life. It covers your spiritual, emotional, and physical development, as well as the expansion of your consciousness. You'll be treated to a well-designed set of self-discovery tools to unlock greater awareness.

Masters of the Secret
The Masters of the Secret is a free online course which features these presenters from the movie, The Secret: Jack Canfield, Lisa Nichols, Michael Beckwith, James Ray, Hale Dwoskin, John Assaraf, and Joe Vitale. Many people are confused about how to practice the principles in The Secret. Separate interviews between Bill Harris and each of these presenters reveals the most powerful concepts and practical information about how to implement The Secret in your life.

Meta-Programming
Meta-Programming is an advanced approach to personal spiritual discovery and the enhancement of consciousness. "Meta-Programming," means "to transcend or rise above programming." This is an in-depth exploration of the belief systems which make up the various facets of your personality. Online, you will find online a full introduction to the subject, which explains how it is possible for you to rediscover the Higher Self - that is, the real you. The Meta-Programming course is Part I of The Insight Project, delivered in PDF format, and unlimited email support from Peter Shepherd.

My Yoga Online
My Yoga Online is an extraordinary resource for anyone who wants to learn and practice yoga and similar methods. At My Yoga Online, you'll find samples and libraries to help you to decide if this is a resource for you. This is a premium subscription service offering a large selection of On Demand Yoga, Pilates, Meditation, and Health and Wellness classes broadcast directly over the internet with no commercial interruptions. The subscription fees are very modest for the quality and variety.

New Life Course
New Life Course gives you tools to turn your life around. You will learn important new skills, enabling you to look at the world with a more aware and open mind, no longer suppressing your needs, wants, and feelings to begin a new life of enhanced achievement and happiness. The practical exercises are designed to develop mental resources that open up new ways of understanding. The course is delivered in PDF format and comes with unlimited email support from Peter Shepherd.

Powerful Sleep
When you're meditating regularly, you're likely to sleep better naturally and to require less sleep. If you're having a challenge with sleep, here's a sleep resource that I recommend. I learned a lot from it to assist me in a long-term sleep problem. The above link to Powerful Sleep takes you to a page which requires you to check your specific sleep problem so that he can address that in the next page. You owe it to yourself to check this out if you or anyone you love has a sleep problem.

Secrets of Meditation, Energy and Manifestation
Secrets of Meditation, Energy and Manifestation is a comprehensive introduction to meditation, breathing, energy work, and manifestation. It’s ideal for you since you have an interest in meditation, self-growth, and personal development. It is also helpful for anyone suffering from stress, anxiety, or depression. A resource definitely worth investigating, with a generous free introduction.

Stress Management at Hypnosis Downloads
Hypnosis or self-hypnosis can be extremely helpful if you feel too stressed to relax for meditation. I recommend any of the individual programs that particularly appeal to you among the Hypnosis Downloads for Stress Management.

Tools for Transformation
Peter Shepherd's well-designed Tools for Transformation is a body, mind, spirit library on 2 CDs filled with information for your personal growth and spiritual development. It includes nearly 10,000 html pages and 400 pdf books of interesting, useful information.